Workplace Wellness

Corporate Yoga & Mindfulness Packages for Your Team

Transform your Workplace from Within

Maintaining a healthy work-life balance is more important than ever. A study commissioned by The Health and Safety Executive emphasises the importance of a holistic approach to wellbeing, focussing on work-life balance, employee motivation and performance.

Unlock a Healthier & Happier Workforce

Employees who have participated within their corporate environments have reported that practicing yoga, mindfulness and breath work techniques has helped improve their mental clarity, reduce anxiety, help manage stress, improved physical and mental health.

Team Building & Job Satisfaction

Corporate Workplace Wellness Initiatives suggests that employees who feel their wellbeing is supported by their employer are 21% more likely to be engaged at work and report increased productivity within their team and higher job satisfaction.

Corporate Workplace Wellness Packages

  • Physical Health

    Long hours at a desk can take it’s toll sessions include techniques that counteract the effects of sitting to promote better posture.

  • Mental Wellbeing

    Empower your employees with techniques to manage stress, reduce anxiety, increase focus and overall productivity.

  • On-Site or Virtual

    Choose the format that suits your company’s needs Diana offers both on-site packages or virtual sessions for remote employees.

BOOK YOUR BESPOKE PACKAGE

Popular Wellbeing Sessions

  • DESK YOGA

    Diana will guide you through a tailored desk yoga session specifically for office professionals.

    Expect to experience a blend of gentle movements, mindfulness practices, and stress-relieving techniques, all conveniently designed to be done right at your desk. This session focuses on releasing tension, improving posture, and enhancing mental clarity to help you feel refreshed and revitalised during your workday.

    Not only will you learn practical desk-based yoga poses and breathing exercises, but you'll also gain valuable insights into how to help alleviate desk-related discomfort, e.g back pain & improve wrist & shoulder mobility.

  • MINDFULLY MANAGING STRESS

    Discover the transformative power of mindfulness as an antidote to stress.

    Workplace stress can arise from a variety of factors e.g long hours, workload deadlines, or lack of communication, all of these demands and more, can have a negative impact on employees. Diana will equip you with practical mindtulness tools and techniques, learn to identify stress triggers, how to cultivate present-moment awareness, quiet chattering thoughts, amidst the chaos of the mind.

    You'll gain valuable insights into how mindfully managing stress can help you break free from habitual stress patterns and cultivate a sense of balance and well-being in your personal and professional life.

  • BREATHING FOR WELLBEING

    During this session, Diana will take you on a fascinating exploration that covers the science of breathing and how it relates to our health and wellbeing.

    Breathing is essential for optimal physical and mental health. Good breathing habits improves the supply of oxygen to the body, and improves overall lung function. You’ll learn the impact of nose breathing vs mouth breathing and how it directly impacts asthma and other health conditions.

    You’ll takeaway practical breathing techniques to create better breathing habits for improved sleep, reducing stress and encouraging relaxation, all designed to help improve your overall health and wellbeing.

  • RELAX & UNWIND

    Diana will guide you through a specific facial, neck and shoulder massage originating from Traditional Chinese Medicine technique designed to release stress and support your overall wellbeing.

    Using tapping techniques and applying gentle acupressure points on the skin, helps to release tension, reduce inflammation, improves lymphatic drainage, stimulates circulation,, and encourages the flow of qi (life force energy), resulting in a brighter complexion, giving your skin a natural healthy glow.

    This session is designed to unwind physical tension in the body, while your mind feels deeply calm and relaxed.