Plus, receive your free Audio Meditations when you purchase The Mind, Body & Soul Workout Guide!

The download includes 5 meditations that work in alignment with your workout exercises.  What’s inside:

• Prosperity Meditation

• Letting Go Meditation

• Breathing in the Light Meditation

• Energy Meditation

• Gratitude Meditation

(Please note hardcover book pricing at £7:99 excludes delivery, postage & packaging)

Reviews

“It’s so easy to get caught up on the physical side of training for sport but players have to be on their game mentally too. That’s why Diana’s book is such an eye opener she offers a way to help to develop your mind and body together to help bring out your full potential.”

Mike Phillips - International Rugby Player

“An awesome book - it’s a one-stop shop for healthy and easy living!”

Peter Medlicott - Sola Lightbombing artist and photographer

“Diana’s assertion that your mind can heal your body is spot on, and her way of guiding people through that process in her book is so simple, clearly-written, that I think everyone can benefit from reading it!”

Dr. David Hamilton - Hay House bestselling author

“Diana is an insightful, sassy, switched on girl, so no wonder this is such a wise, practical and accessible guide to creating an exciting new you.”

Tim Freke - Standup philosopher and bestselling author

“When you engage with the holistic workout that Diana shares, you can find balance and brilliance within your mind, body and soul.”

Sandy C. Newbigging - Bestselling author of Mind Calm

“We now live in a society that communicates via images as well as the message being communicated. There is total balance throughout Diana’s book to achieve a holistic lifestyle for optimum health. Diana’s book is ideal for education at a time when dis-ease is out of control influenced by lifestyle and food choices that are impacting negatively on individuals quality of life. A great book, something for everyone, communicated in a clear way.”

Judith Johnson