Millions of women are living with symptoms and side effects of menopause - hot flushes, anxiety, insomnia, mood swings, joint pain to name only a few!

It’s a sensitive subject which needs more open discussion, let’s get the conversation started at my NEW Embracing Change Day Retreat.

We’ll explore holistic practices and philosophies that can be easily incorporated into even the busiest of lives so that you can add these takeaway techniques to your peri-menopause and menopause toolkit.

Join me on Saturday, 26th November a delicious healthy lunch is included that has been specifically prepared to help your hormones.