Light is essential to life. Pioneer of light therapy, Jacob Liberman says “The medicine of the future is light. We are healing ourselves with that which is our essence.”

With today’s hectic way of life, reducing stress and anxiety effectively to promote healing and improve overall wellbeing is vital in order to live a fully energetic life. Discovering the benefits of light therapy for myself, I brought the portable Monocrom light dome to Wales to help others discover how light energetically supports the natural healing process of the body. Using light to heal in this way brings an understanding of the dynamics and relationship between the energetic and physical body.

Think of the essence of the body as a balance of light, energy and colour, as well as matter, structure and form. Then think of your body’s wellbeing as a rainbow, full of colour and vitality. Your energetic light will influence your physical light, that in turn influences your wellbeing.

Light carries the complete spectrum of colour to facilitate healing through our energy centres known as the chakra system. The vibrational pattern of light that is created within your energy field is entirely unique to you, no two are alike; it’s your own expression, your own unique energetic colour signature. Colours from the light spectrum can be used to activate the chakra system to correct vibrational imbalances in the energetic body. Each chakra is stimulated with its particular colour frequency to restore balance and facilitate health and healing with colour. Each ray brings its own unique and distinctive quality from each colour of the rainbow for health and healing.

When our energy is running low or stagnant, or if we feel unwell or stuck emotionally we are ultimately missing colour within our rainbow, our chakra system is out of balance. When we live in fear, suffer with anxiety, or feel angry we lower our energetic frequency resulting in a loss of vitality. Light therapy can help to correct these vibrational imbalances to help transform the lower frequencies of fear, anxiety and anger to love, compassion and forgiveness to raise the frequency of your inner light which will reflect emotionally and physically.

WHAT CAN YOU EXPECT? Monochromatic light is beamed into the dome via a powerful projection system that plays through the colours of the spectrum. Clients feely they are floating in a sea of colour. The wavelength of colour leads from the eyes to the brain. The brainwaves reach a calmer, alpha state, while the light reaches the very nucleus of the cells and has an effect on the body at the deepest cellular level.

As you move through the spectrum capture the powerful hue of red to invigorate and boost your physical body. Experience the vibrant colour of orange to ignite your creative self-expression. Like a ray of sunshine, yellow will leave you feeling confident and empowered. Find balance with the soothing healing hues of emerald green. Float in the calming vibration of blue to allow you to clearly communicated your thoughts, ideas and truth. Hold your vision and follow your intuitive guidance with the iridescent colour of indigo. Find your connection and stillness with the serene yet vibrant ray of violet.

Client testimonials provide a sense of physical and emotional benefits which include improved health, mood, behaviour, self-esteem, concentration for both children and adults alike. The benefits of light therapy may also be used to improve seasonal affected disorder, sleeping disorders, pre-menstrual syndrome, depression, anxiety, stress, fatigue, hormonal imbalances, Vitamin D absorptions and can be effective for promoting a healthy immune system.