Discover the bespoke and elegant environment that The Studio has to offer at our immersive Refresh & Reform Retreat.

Join Diana in the yoga studio, which features underfloor heating to indulge in a Winter themed yoga class.

Meanwhile, under the chandeliers join Jo to discover the power of Reformer Pilates which features state-of-the-art reformers for a core strength and full-body workout.

What to Expect

Tailored yoga and reformer pilates workshops for all abilities

Limited spaces up to 20 retreat guests

2x groups of 10 for personalised yoga and reformer pilates sessions

Explore ancient methods from Traditional Chinese Medicine to assess the body’s wellbeing

Light brunch and refreshments

This introductory Holistic Workshop will give you a brief insight into an ancient TCM method of pulse and tongue reading to assess the body’s internal balance and overall wellbeing.

You will gain an insight into understanding how TCM view the body holistically, and how these techniques can be incorporated into wellness practices.

Subtle variations in pulse, quality, rhythm and strength reveal important clues about the body’s organs and flow of energy. While the tongue is considered a map of the internal body, which provides valuable insights into any internal imbalances and overall health.