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A Yoga Nidra Practice to Soothe You To Sleep

 Before pressing play, get yourself comfortable, you may wish to take a moment to reflect on what the year ahead has in store for you

In your journal write down… 

What was my most magical moment of 2024?

What area of my life do I want to focus on in 2025?

Is there anything I want to do differently?

 Where do I want to be by the Spring Equinox?

 What do I need to do now to start the process?   

Write one word to symbolise how you want to FEEL in 2025.

 Write one word. 

Receive this feeling when you listen during this healing relaxation…