The Water Element

One Day Yoga Retreat

This One Day Yoga Retreat is set by the sea to connect with the Water Element of the Winter season.

Winter brings with it an introspective quality; according to Chinese medicine (TCM), there are five elements that exist in nature during Winter the dominating element  of the season is Water bringing a quiet and thoughtful energy that encourages us to look inwards, reflect and embrace the stillness and tranquility of the season.

You’ll enjoy a slow-flow vinyasa morning practice, followed by a delicious vegetarian lunch and enjoy by the sea and breathtaking coastline (if the weather permits), before returning for a nourishing restorative afternoon practice. We’ll focus on nourishing our Kidney Chi, in TCM the Kidneys are called the Root of Life; the body's most important reservoir of our essential energy to help us prepare for Springtime.

A day to retreat to deeply nourish, relax and unwind far from the hustle and bustle of your daily life, time for you to unplug from the outside world.